🏖The holidays are coming up and sometimes it’s hard to stay healthy.
It’s ok if you fall of track. It’s how quickly you can bounce back.
�💎Here are 5 things you can do so that you can stay on track. 五種維持健康的方式
1) Eat less 吃少一點
Enjoy the sweets. But just eat less
偶爾嘴饞沒關係😋七分飽剛剛好。
2) Drink tons of water喝很多水🥛
The wine is good but make sure you drink tons of water so you don’t get dehydrated
喝酒怡情，但別忘了平時多喝水，特別是秋冬時期乾燥，皮膚也要水份。
3) Create the Time to Exercise💪 創造運動的時間
You don’t need to do much but take the time to move your body every day
4) Eat Your Fruits and Veggies🥝🥦
多吃蔬菜水果🥬
Have your sweets but make sure you still eat your fruits and veggies everyday
5) Get enough sleep 😴
Our willpower is super low when we don’t sleep enough. Have fun but make sure you get rest
睡眠不足會影響日常生活的情緒、專注力、記憶力，也對皮膚不好。休閒玩樂的同時也要保持充足睡眠😇
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